FOXE Porridge

Description

LIRA is a plant-based cereal made with pre-soaked Foxtail millet, roasted Bengal gram and Pumpkin seeds.

LIRA is suitable for babies, growing children, and elders.

Ways to use:

• Porridge 1– Add 2 tbsp. of FOXE mix to 100 ml of cold water or milk. Combine well to remove lumps and cook for 3-4 minutes on medium flame and feed.
• Porridge 2 – Add 2 tbsp. of FOXE mix in a bowl. Pour 100 ml, hot water or milk. Combine to remove lumps, rest it for 5 minutes and feed.
• Sweet Health drink – Add 3 tsp. of FOXE in a bowl, pour 2 tbsp. of water in it and combine well. Add 1 cup hot milk and sweeten it to your liking and serve.
• Savory health drink – Add 3 tsp. FOXE in a bowl, pour 2 tbsp. of water in it and combine well. Add  1 cup hot water, a pinch of salt & asafoetida powder, 1/4^th tsp. cumin powder and serve

Note

• Avoid adding sweetener or salt to babies under 1 year.
• For children above 1 year customize the sweetness of porridge with jaggery/date syrup/palm sugar/mashed fruits.
• Add a teaspoon of ghee and serve for more sensory pleasures.

Consult your paediatrician before starting any new food for your babies. Go slow and do it in moderation.

If at first, they don’t like it, try again! It can take a few exposures for babies to enjoy new flavors.

Uses of FOXE – Porridge, smoothie, milkshake, pancake, dosa, rotis, payasam